Body-Mind or Mind-Body are part of a dichotomy.  
They are individual and also unified as one.  
Individual perceptions of researchers about this dichotomy vary slightly.
   
 This site explores how wellness can be achieved through the understanding 
and discipline of a variety of popular techniques and practices:

 Bodywork [often referred to as Somatics, a term coined by 
Dr. Thomas Hanna], consists of numerous forms including: 
Dance, Alexander Technique,  Bartenieff Fundamentals 
Body-Mind Centering® (BMC), Dance, Feldenkrais Technique, 
Tai Chi, Trager Work, Yoga


    PHYSICAL: 
        Alexander Technique, Bartenieff Fundamentals, 
Dance, Body-Mind Centering (BMC), 
    Feldenkrais Technique, Tai Chi, Trager Work, Yoga

    MENTAL: 
 Practices of self directed thought 

    ELEMENTAL:  
Diet & Nutrition 

Although we tend to think of them as three separate 
techniques they are interrelated as one.

       
The course offerings [Links] below are               designed to help bring the body and 
mind  into balance:

         Body - Mind Stress Release
         Yoga relaxation
         Tai Chi Kung [Qigong]    
         Dance
             Dance Fitness
             Jazz Dance
             Ballroom Dance
              -Swing - Lindy-Hop, Jitterbug, Jive
              -Tango & Waltz
              -Latin - Salsa, Merengue, Cha-Cha, Bachata.

FIRST!  
Please visit the below page links!
 The three topics are interrelated 

PHYSICAL - Movement & Sleep

MENTAL - Emotion & Wisdom

 ELEMENTAL - Diet & Environment
__________________________________

THIS SITE was developed for the students of
Jon Devlin as an aid to the courses he devloped
at Otterbein University, and for anyone interested in this topic.            

Send comments/questions to:                  
email:  jdevlin1@me.com                    

For information on Jon Devlin visit:          
http://www.jondevlin.com/                   

This site is an ongoing project...               
     ...Please Check Back  For Updates!

Back to:  BodyMindSyncHome ~ Physical ~ Mental~ Elemental~Body Mind Stress Release ~ Yoga ~ Tai Chi Kung ~ Dance