Body-Mind or Mind-Body are part of a dichotomy.
They are individual and also unified as one. Individual perceptions of researchers about this dichotomy vary slightly. This site explores how wellness can be achieved through the understanding and discipline of a variety of popular techniques and practices: Bodywork [often referred to as Somatics, a term coined by Dr. Thomas Hanna], consists of numerous forms including: Dance, Alexander Technique, Bartenieff Fundamentals Body-Mind Centering® (BMC), Dance, Feldenkrais Technique, Tai Chi, Trager Work, Yoga PHYSICAL: Alexander Technique, Bartenieff Fundamentals, Dance, Body-Mind Centering (BMC), Feldenkrais Technique, Tai Chi, Trager Work, Yoga MENTAL: Practices of self directed thought ELEMENTAL: Diet & Nutrition Although we tend to think of them as three separate techniques they are interrelated as one. |
The course offerings [Links] below are designed to help bring the body and mind into balance: Body - Mind Stress Release Yoga relaxation Tai Chi Kung [Qigong] Dance Dance Fitness Jazz Dance Ballroom Dance -Swing - Lindy-Hop, Jitterbug, Jive -Tango & Waltz -Latin - Salsa, Merengue, Cha-Cha, Bachata. |
FIRST!
Please visit the below page links! The three topics are interrelated PHYSICAL - Movement & Sleep MENTAL - Emotion & Wisdom ELEMENTAL - Diet & Environment __________________________________ |
THIS SITE was developed for the students of Jon Devlin as an aid to the courses he devloped at Otterbein University, and for anyone interested in this topic. Send comments/questions to: email: jdevlin[email protected] For information on Jon Devlin visit: http://www.jondevlin.com/ This site is an ongoing project... ...Please Check Back For Updates! |
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